A Pilates-mat class focusing on core stabilization and postural alignment. Take your core workouts to a new level of intensity, find new ways to engage core with great results. Suitable for all levels Props: Small ball and light weights
A Pilates-mat class focusing on core stabilization and postural alignment. Take your core workouts to a new level of intensity, find new ways to engage core with great results. Suitable for all levels
Props: Small ball and light weights
