This wonderful video from Dr. John Berardi of Precision Nutrition shares how being Super-Fit, or Super-Unfit doesn’t have to be your only choices. Understanding the Pros and Cons of each, and learning how to look at your health, and life on a continuum.
We utilize this approach and thinking in our Performance Nutrition Programs to help individuals of all shapes and sizes discover how eating healthy and living actively CAN fit into their lives. Even if it doesn’t look like what they’ve envisioned after years of scrolling Instagram fitness feeds!
**All content and credit given to Precision Nutrition and Dr. John Berardi**